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Funny, a week ago I would have suggested that a 24-hour fast might not be doable. Now that is the easy one. In making it, I might be eating a bit too much. Though late supper was pretty carbful. Morning blood sugar is 265. Now that I can make the fasting periods, next is to begin sorting foods. What will and won't work, how much, and such. To be honest, I won't cut anything completely. Not even sugar, if that will be used rarely for obvious reasons. Then again, as I said, I suspect at least one of the artificial sugars to be worse than sugar for it's glycemic index. I'll be testing that again, soon. And, actually, I am going to test sugar. Just added to tea. I would like to know how much of a problem that is. I'm not worried about exactness, just generalities. And this, versus that, versus that. If I don't have choices open to me, what can I fill in with the least problem. What can I expect if in a worst case scenario... generally.
I didn't wake until late today, which is also unusual. For the last... while... I have been waking early, 8:00... give or take an hour. No, I know, farmers, slaves to the papermill, bakers, and some others sure... not early in your book. But you aren't mostly dead. Anyway, for me, that isn't so important as consistency, which is what has been on tap. Not sure what happened today. Did I stay up way late? Bubblegum madness? :p Maybe. Can't remember. Won't do it again. Though I must admit, I am sure looking forward to the piles of sugarless gum on the way. Though... come to think of it... they will have to be tested for their glycemic index as well. If they kick up my blood sugar I'll have to find other. When hungry it just feels good to much on something. Really hungry and I have to be careful with cheeks and tongue... can get munched and it hurts.
You know, at the rate of weight loss, by next week or the week after, I might actually be down into the 240's! The last time I weighed in there was... Well, a while ago. Of course, I am nowhere fit enough to be reasonably 240, so I'll have to drop another 20, probably. The last months of my senior year is the last time I saw 220. Then again I was doing football, basketball, and track. Looked skinny though. Ugh... new clothes. I'm not quite sure how to check sizes other than to order and try them on. There might be another way... try on what I have, in specific brands, and see where that measure out... if the 38's fit closely enough. They either fit or are one size too big, I think, now. Then again, I don't want to buy until I'm sort of bottomed out. Too bad they never have my size at the used clothing stores.
Hmm... on to... something. Good day.
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