A good morning.

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A reasonable day, so far.  A bit of browsing, then gaming.  It is cool in here.  But it really has warmed up out there, to 38 F, if the thermometer reads correctly.  There is some melting, but I think that is because the house is warm.  As the driveway hasn't shown any signs, just near the house, off the porch.  Back to the near 40s we had been having, until a few days of a heavier freeze.  So strange.

I definitely want to get a couple of buckets of water in, in case the hydrant somehow freezes again.  Just... keep those full.  Every time one gets low, dump it and try to get more.  Well, that's the idea.

Lunch is warming, in the oven.  Oh, I suppose I best sort out how to toast the keto bread in the airfryer.  I looked online, didn't really find anything on youtube, or elsewhere.  I know I read about it somewhere.  Ah, maybe in the Amazon comment section?  I... have a pretty good idea where that would be, if so.  I'll look there.  Otherwise I will simply try to remember the gist of the advice, and go with that.

Oh, blood sugar is 94.  I did just right with insulin.  And, finally, remembered morning pill medicines.  Almost forgot.  Ugh, so easy to forget.

Something else I purchased was a pump, pseudo-aerosol oil pump.  I purchased two.  One for avocado oil, and one for olive oil, if I can find actual extra virgin.  Most of it is fake.  The trick is to figure out which is fake and which is real.  Not even the pricepoint gives it away, as the fakers hit every pricepoint.

I would also like to make ghee.  I have bought ghee, but much of that is fake to.  At least with that, I can tell.  Separation.  If it is real ghee, it won't separate.  Even a thin layer on top means other things were added.  It doesn't matter where it was made, they all seem to just lie on the label, and it is obvious.  Lord only knows what all they put in that.  I am also buying and storing lard, tallow, and coconut oil.  I want to try various oils, see what I like best, for what, and if any difference can be noted about keto and diabetes.

I'm not worried about grass fed, organic, or such.  But I do want lower heat rendering, and some other things.  Then again, as noted, they cheat on all of it.  Hard to know what you are really getting.  And don't think local is any better.  They will hide behind allowances by an FDA which has been weaponized against us, shoving sugar into everything for example, or variations of it... like dextrin, maltodextrin, and who knows what else.  Living on hope these days.

Well... it's almost that time.  I sure am hungry.  I will take 6 or 8 cc's of fast acting.  This, if not nearly as bad as regular pasta, is still... a bit rich.  Not exactly on carbs, just... somehow.  Odd but true.  Much as my sugar substitutes can trick the body into producing a sugar spike, so perhaps, can this pasta?  Or... a little bit?  Something like that.

Good morning and day.