That just shouldn't be.

.

.

Blood sugar is 153 fasting.  There must be more carbs than accounted, more calories?  Something.  And, yes, even if carbs are well accounted, excess calories can cause an insulin spike.  No, I definitely took slow acting last night.  Though might have missed the night before, and yes... there is cumulative.  So it might just be that, or that and the food.

Some of this may be from my schedule just coming around to days.  I think blood sugar often goes up while I sleep, and then comes down in the morning?  By morning?  Maybe, I've seen something like that.  And, my day cycle is sort of a novel thing in immediacy.  When I check first thing after waking, and check right before actually eating, blood sugar can drop 25ish points.  I'm just 'waking early', according to my body.  It takes my bod a while to adjust.

Even so, for a cheat night?  Not bad, not bad at all.  I'm not in the three to four hundreds, shuffling off into quietude until the thing settles, if guiltily happy.  And, honestly?  I am just as happy, with half or less the blood sugar reading.  I think I might be able to do this.  As many on keto, or trying, say... it will never be pasta.  But if I want to live, I can't do pasta anymore.  It really is that simple.  This?  While still a bit hot, I can do.  And it isn't bad.  My guess is?  Healthy people shouldn't be eating pasta.  It is as bad, or worse, than binge drinking five or more drinks once in a while.

Odd how people can be told.  Oh, hell, I'm not pointing fingers at you.  Actually, that's not true.  I am pointing fingers at you.  And me.  We can be told.  We might even actually know.  And, yet, in the sugar goes, in the pasta, rice, beer, or booze, and else goes.  And, often, we do it until systems begin to fail, or we lose organs.

Now, to be honest?  Food and drink and medicine have been weaponized against us.  They want us to eat ourselves to near death, with the MIC (medical)IC aimed at keeping us ill, and making a fortune off it.  I guess even that wasn't enough, so they developed either covid, or called a new flu that, then give out shots to cull the herd.  What happens when only the non-compliant remain?  I don't think they thought this through, or did... with the expectation that either there would be too few to worry about OR their intent was to get rid of those who simply follow orders.  

Odd who ends up being which.  Many?  I get.  The old, ill (most of them), but elite athletes? children (who have pretty much no risk)? rich?  Though, often, especially these days, the wealthy are only wealthy because the government grants them that... it's the government and big biz choosing who wins and loses, based on their criteria... not merit.  So, actually, the rich and famous... that makes sense.  If many of the famous, and political, and some of the wealthy, were merely given saline.

Even some still wearing masks?  Really, after it being proven to not only be a fraud, but a dangerous thing to do.  Cutting oxygen intake, which is retarding children.  And causing illnesses which are totally unnecessary.  The reason I wasn't going to the VA hospital was because the masks are STILL mandated.  They KNOW better.  Well, and now they are pushing the clot shot like crazy.  Until their genocidal actions cease, I won't go in.  Odd that hospitals have become the most unhealthy places one could be, with or without a bad case of covid.  They'll even kill you with treatments, overtly.  Look to India, and ivermectin.  Zinc, vitamin C and D, and ivermectin, and another...  The stuff they give, and the lung pressurization, are lethal.  Crazy.  And, yet, people keep doing it.

As they have said, if you ever wondered if you would have drank Jim Jones' coolaid, or hailed Hitler, now you know.  Seriously.  Now you know.

A spot of tea... green, with mint, so only to 155 F.  If it's the darker or combination tea, I'll go up to 175 or even 195.  As well, the higher temps with coffee.  How can it be real coffee if it doesn't burn?  :p  Though I usually add something to coffee.  Black coffee is tight, but I am working on it.  I may try it with cream, coconut milk, butter, coconut oil, and maybe some herbs or spices... to try to get away from sweet, or always sweet.  But tea I can drink plain, or with just mint.

Again, I am not going to eat until 09:00 or even 10:00, which gives me until 17:00 to 18:00 before having to close the kitchen.  And I don't mind eating a bit more, as I adjust.  Any adjustment... the trick is to start out allowing greater access to calories, especially those of fats, then tapering.  It eases the transition, and it doesn't feel as rough.  Fats were used for lubrication in more ways than one through history, culinary and otherwise.

I am doing well enough that I think, maybe next Monday or Friday, I will cut my eating period from eight to six hours.  Depends on how I feel.  Sometimes going with feelings can be good, sometimes ignoring them is right.  I make my best call as I may, well... and remembering what I plan to do, then doing it, is another trick.  :)  Being forgetful really can be bliss at times, though, too.

Well, on to waking up.  Have a good morning, afternoon, night, or... whatever it is to you, wherever you are.  Amen.