Now to sort protein.

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As is, with one meal corrected for today, and one not, carbs were brought down to ~30 grams, and will usually be about half that, with much of that being (12 grams) carbs of fiber.  I can live with this.  And, fat?  Easy enough.  Fixed it already today.  Went from 1/4 cup of cream to half a cup.

Now, however, to get more calories.  At 1,206 calories, where the weight loss calories should be 1,879, I... need to sort that out.  Adding nuts might help.  Shouldn't be too much more carbs.  I don't know.  I guess, all over again, I am having to reconfigure.  At least I have many ingredients, products, methods to cook, oils, and else to make it happen... if... I can make it happen.

I need to find something that is calorie richer.  Actually, I don't mind going heavier or fats.  And, can handle extra omega 6s.  Though some nuts have a good balance.  And can look at other seeds.  Ugh, but this can be a bit tricky.  Still, after restarting, after just two days, that I am nearing balance... I... it's not bad.  But, really, this is the remnants of the cumulative study for years.  I forget, when I fall, but not everything.

Well, on to chia breakfast.  I think I will add an ounce or two of nuts, say half pican and half walnuts?  Right in with the 'cereal'.  Yes...  Almost perfect.  Now, that takes my fats to ~82%, carbs to 14%, and protein to an anemic 4%.  Still, it's a start.  I don't mind the carb percent, or actually even the fats.  Save that I need more protein... both to develop strength, in time, build muscle, but as much not to lose it through internal cannibalism.  That... might be part of the problem.  Definitely need more protein.  I'll... be thinking on that. 

Later.