Yea, here.

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Ugh, but this is a big change to my program.  And, well, getting enough protein in will be difficult?  Or, how about this.  I don't know how to do it.  I was so focused on extra fats that I all but ignored protein.  I was hooked on the notion that extra protein would lead to glucose production.

No, it isn't just him.  I've gotten this, recently, from several of my keto gurus.  Believe?  I... don't have to believe.  I... suspect?  And doubt.  But, my method, the old method of avoiding protein, isn't working.  So... I go in a different direction.  Currently, as sedentary... for now... 60% carbs?  On a 1,879 calorie diet, that is ~1,127 protein calories.  And 30 grams of carbs, since carbs are 4 calories per gram, that would be 120 calories, leaving 632 calories for fat.  And, fat is 9 calories per gram, so... 70 grams of fat?  The ratio would then be 60% protein, 6.4 carbs, and 33.6 percent fat?

Oops, not for me.  Give the sedentary situation I am forced to be in, and taking his numbers for that and applying it to me?  The ratio is 64% fats, 30% proteins, and 6% carbs, at 1879 calories, that is ~1,203 calories/~134 grams of fat, ~564 calories/~141 grams of protein, and 113 calories/~28 grams of carbs?  Okies, that... is more like it.  He threw me, with his last comment, of starting with 60% protein.  That... might be if you are already going AND working out.  Until I get to that point, stably, best to keep to what I wrote in this paragraph.  Then morph to the other paragraph... if I can.  Or somewhere inbetween.

Still, it doesn't tell me how to get that much protein in my diet.  But... that... can be arranged.  That is still a massive amount of protein to add.  I'll... do some meal planning, sorting, figure it out... add as possible.  You don't just turn the Titanic on a dime, and you don't shift your whole food plan in a week.  Mostly.  Then again, I found I as quite able to do quite a bit of tuning in just two days.  So... depends on if I have the food required available.  Later.