Yogurt and fruit, no choice.

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I don't have fruit often.  I had found the most keto friend fruit, if you can believe the labels, and as well as I can ferret it out.  As well, I used live cultured yogurt, the best that I can find.  Storebought is always going to be hinky, but for times like these, it works.  Blood sugar is 79.  It wasn't dropping, I wasn't ill, but... I would have become ill is my guess.

That was simply too low.  I would guess, in the lower 80s is as low as I will let it be, and go on to sleep without doing something.  Say, 83 is the cutoff?  Something like that.  Maybe, in time, I'll trust it lower.  Maybe even to 79, so long as I feel okay?  Maybe.  Well, there are some of my calories.  Not enough, but some.

It's just after 20:00, and about time to go to bed.  All medicine has been taken, pills and insulin.  I haven't check bp.  Just... focusing on staying awake and getting what was vital done.  And, remember, I didn't sleep last night.  So, really, I did well given the givens.  And I didn't eat much.  No way I could eat seven skinless drumsticks.

If I don't figure out how to get more protein in, I may have to just stick with higher fats.  Not sure if it will matter all that much, so long as I get enough calories in?  I'd like to learn to do that, to compare.  But, for now it seems, I'm going to have to just settle with a higher fat keto.  Funny, it took a long time for me to figure out high fats.  Now it's all I can do!

Sleep well, stay warm, remember friends, family, here and gone.  And, maybe, say a little prayer in their regards, living or dead.  I have one to add to my long list of dead.  I certainly hope he found his way.  Narrow the path, and who can be certain they are on it, and if on it that it is a truth.  Then again, it is said even if done simply not to go to hell, it will work.  It just won't be as grand?  Somesuch.  Though, I thought his notions were true, but only two ever know.  Not even demons actually know.  I still have great hopes about some of history's rascals having a change of heart at their end.  I have heard of... one, for sure.

Anyway.  Goodnight.  Sleep well, sleep warm.  And pray a little or big prayer.