A change of plans.

.

.

I had thought to cut cream, from three to two.  But... as I am going back toward keto again, there are things I want to add.  Sauces, dressings, and else.  Of which cream really does work well with keto.  Oh, sure, as is known, when going back into keto, I will probably eat too much, to start.  I may gain weight.

But, when ketosis is achieved, cutting back becomes really easy.  Still, the way to get on, and stay in, ketosis, is to eat what it takes to do so.  Which, if you do it right, is very easy.  The foods are excellent.  My main problem with keeping in keto is keeping enough food, and the right foods, in stock, and keeping up on cooking, which... requires cleaning, and cooking, and shopping, and eating.  

Eventually I fail.  I just... drop off.  As with medicine.  Frustrating but, that's just how it goes.  I'll keep at it though.  And, am restarting.  Medicine has been restarted, and is heading back into regularity.  As well, food is just beginning to go back to keto and intermittent fasting will be attempted.  The problem with that is, until medicine is well regulated again, so that I can lead a regular schedule... to... some degree, intermittent fasting is difficult to regulate.  If I sleep eighteen hours?  Great, that works with it.  But if I only sleep four, or six, then I... begin to have problems.  Still, it's... back in the queue.

A few things I want to keep in my queue, as well... recipes.  I may put together a minor ranch dressing tonight.  I don't think I have dill, so it won't be exact.  But, then again, I might.  I can get most of it together.  Having it ready for a salad soon.  I really need to get to the store.  I have meats, thawed, and some extra in the freezer, but... am running out of those.  And, for this month, I want some veggies.  They help, offering variety, until I can get going on the thirty day challenge.  I want plenty of supplies for that.  I think, initially, I will overeat.  But, in time, I will back off.  Both ketosis and the boring nature of a limited diet eventually lead to reduced consumption.

I will be weighing myself, at the start, and at the finish.  With water pills and other medicine now rather well regulated, water weight won't be as much a part of any potential weight loss.  Further, I am already oddly entering ketosis, very quickly.  Must have been closer than I thought, in spite of carby foods recently?  Or my body is just being weird.

Ah, recipes...

Just a few starters.  Yes, I... know how to do these.  I just... when all else fails, and I am barely functioning, it's good to have something for quick reference.

Now to get to dishes... washing the freezer top first.  Then, hopefully, setting up a roast, and some chicken, to be baked.  And, maybe, a bit of gravy... if I have enough cream left.  Later.