To bed very late.

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Up a bit late.  And, this time, dinner out crashed everything.  Weight is up, if again.  And blood sugar is high.  Yea.  I'll have to be careful from now on.  Down at almost two, up at a bit after nine thirty.  So, not as bad as it could have been, for as late as I was down.  But... not optimal, none of it.  Thankfully it is on the weekend.  There is... a chance to recover.

Coffee is going, in the french press.  Vinegar tonic is prepared, for after.  I'd like a shower, but may skip even that.  I'm still rather sleep deprived.  Just too many things, and calls, and requirements, later in the day, upsetting my sleep time by either direct, or indirect, impingement.  So be it.  Everyone has to deal with these.

Still, was glad to get out.  They are almost... recognizing me, at church.  Welcome?  In time.  Now, though, to add weekdays to my routine.  Masses, that is.  a few, two.  I can't afford more.  But two, and swimming, would be good.  And groceries in there once a week too.  Fresh is gooder.

Oh, drats.  I didn't pull anything out from the freezers.  I'll see what I can find in the fridge freezer.  As long as there is burger in there, I think I can make do with anything else.  Liver is on the menu.  I don't think I got any last week.  Trying to do offal once or twice a week, and sardines once or twice a week.  But lately, mostly, I am eating once a day.  So... it's difficult to fit in lots of variety.

I do have chia and kefir ready for this morning.  I'll probably add a small (one ounce) portion of roasted walnuts this morning.  Add those right when eating, soggy they are no fun.  What else for today?  I don't think anything else will thaw in time.  So, eggs and... and...   I... don't know.  But eggs are good.  I could scramble them.  I have jalapeno and serrano peppers, fresh onion, ham, and cheese.  Yes, I need the practice anyway.  Ugh.

Not until noon.  But that is only two hours away this morning.  An easy run.  The one thing good about a late rise.  Still, bedtime as early as possible.  If... one of the problems will be the warming temp.  I may have to put an ac in the window, at least to start off the nights, as the world heats up.  And, I may have to push on to bed early, regardless of how I feel.  Difficult, but... maybe... doable.  Goals, baby.  And, hitting them.  To some big or large degree.

Yes.  Well.  Another day.  A bit better rested, again.  If still slightly off kilter.  I'll keep at it.