Monday, December 20, 2021

Crap!

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I need to check the app's nutritional information more closely from now on.  I severely undercut calories, overshot carbs, and just generally had bad data.  Their pork butt (shoulder) had a bunch of carbs.  Carbs which don't exist when cooking a raw, plain, piece of meat.  So I had to change some things.  And, that through everything off.  Meaning I ate a good deal too little.  Still, the good side, is I didn't overshoot carbs.  Today I only consumed 15 grams of carbs (ish).  The limit, not goal, is 30.  The fewer the better, with a nearly double allowance for veggies, and all the carbs I ate today were veggies.  I should add more.  Can.  Will.

Blood sugar is 87.  Good enough for me.  It goes up a lot while I sleep, intermittent fasting or not.  I am hoping eating more protein may alter that, well, and less fat?  Who knows.  I still have to take slow acting insulin, but that doesn't cause crashes, unless taken right with fast acting, and only then sometimes.  Pills are down just now.  So... it's a good day.  I didn't get much done.  But... I think I am getting there.  Would like to reset the last few waterers tonight.  I got the small ones, from several days, finished.  now I need to get the six split between large and medium done.

I should be able to do that, and make it to bed by 21:00.  Moving slow, but... I'll... be to bed earlier, without a doubt.  I am tired.  Cold too.  Since dishes aren't set up, I am hoping to get a shower first thing in the morning.  I am doing better, and almost to action.  Tired, worn for some reason... but... getting there, maybe.  Later, or more likely goodnight.

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