Right, some more keto vids.

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This is more than a science, these days.  They really are getting things... sorted.  Disagreements, still, of course.  And, yet, those are easy to check for your own shoe.  One size simply does not fit every foot.  Here are a few videos which really hit the barebone basics, but not mildly.  Some new and some familiar faces.  Enjoy.

A video I have been looking for for some time.  I need to study this.  Yes, being ill and older now, it is so easy to be tricked into bad food.  No matter how hard I try, I forget, lose the list, and, yes... it is important.  They try to hide the terrible in with the, actually, good.  There are carbs, to some point, in some things, which really are okay, even in slight excess.  There are some carbs that are poison at a drop.

Here area few recipes.  This one I have the ingredients on hand.  No nuts to go with it, I think?  But good for a something-something for tomorrow.  I usually make it with tea, though can easily just heat water for it with my new water heating device, and to a temperature which I prefer, or which works best, or a bit of both.

And here are a couple of new bread replacement recipes I have been thinking about for some time.  Yes, I... really miss bread.  To the point of failing keto.  I... recently put out another grouping of recipes.  I am, sometimes, a bit overwhelmed... especially when I am so exhausted.  Putting more out, and remembering... will, eventually, get me there?  It is hoped.

And, finally, a vid which covers intermittent fasting.  I have done intermittent fasting for longer periods than she has.  Along with keto.  I have not had anything like her success.  But, with a bad heart, bad kidneys, bad liver, and other problems, I suspect my metabolism just isn't up to the task.  Sometimes food just sits in there for days, doesn't matter how right that food is, being mostly dead produces problems.  Even not eating for days, or weeks, when I am sleeping a lot, like lately, it just doesn't matter.  Junk food doesn't even matter, to some degree, when I can't eat much of it.  Bleh.

Still, another option.  Truth is, there may be some of us who can lose no weight, or can't keep it off.  But, that doesn't mean we have to just quit.  I will try until I die.  It's... almost a command from God.  It is attempting to manage this life I have been gifted.  Win, lose, draw, doesn't matter.  But putting forth all effort possible, I think He demands it.  And, so, I will do it.

Good luck.  I tried to find shorter and sweeter vids.  Less complicated.  Just... did my best.  Hope these might help.  And, not just you.  I'd like to get back in on these foods and ideas.  Feeling a bit better, just after a few keto meals.  Hoping to improve more.  Though medicines, new and heavy, are playing a part.  As is weather.  Still, if I can improve one part, or two, or three of five... there is that.  Later.  Amen.