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I started out by setting up the ozone machine, in the suv. It is on a timer, set for three hours. Will see how it works. The windows are mostly closed. It is in the garage. The garage door is open slightly, at the bottom (of course?). Hoping it helps both the vehicle and the garage. Will see.
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It was down to 74, last time I checked. Outdoors. It is 72 in the main room, was 82 in this front room. Which is partially shut off, though there is a barrier of sorts in any case. Air doesn't flow from the main to here, or vise versa, easily. I decided to open the front door, see if that would help. It's down to 80. In the last half hour? Hoping for more, but... maybe not. Upstairs is probably remaining in the 73/75 zone. While I won't turn off the ac up there, I will turn off a second fan. That seems to help in the day.
I have tried to shut it off. But, remember, and was reminded, that doesn't work. It just takes far too long to cool the zone up there. So that I end up sleeping warmer than I would like. No, I'll... just... keep that going. If the nights cool off to even fifty, I'll open things up, shut things down, and use fans. Otherwise, no. I'll... just keep it cooler.
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I did get the steak cooked. And had another fatted coffee. Wonderful. Blood sugar is 135? Stupid. I am doing everything right, even skipping fast food temptations. Very annoying, when I'm doing everything correctly. Oh well. I'll keep at it. May have to quit the sweeteners. Even cut down on fatted coffee too?
Half of a thick cut ribeye is about ~702 calories. A cup of whole cream is about ~809 calories, with the goal being 1,800 to 2K calories... That leaves three hundred to five hundred calories for another fatted coffee. No, I am doing things right. I... just had to redo the calcs. Hmm... I am not losing weight. I may have to cut out that last three to five hundred calories. Or measure things exactly? Annoying.
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Speaking with the dental hygienist, she suggested an electric toothbrush. I had some qualms, and asked several questions. Her answers got me to considering, reconsidering, the matter. The brands she suggested have a limiter, so that I wouldn't overdo. She said.
So, tonight, after things were managed, and time was more open, I decided to review the brands she recommended. Found one that would work. Found some with apps. No. NO! Get those f'ing things out of my ao. Apps are notoriously insecure, both inside and outside of the company. They steal, and use, your data however they like. Clear your personals? Want to bet? Go get another jab, joker. *sigh* No. NO!
I did find one that didn't require an app, and didn't have one installed, or possible. Not that... the device can truly be considered secure, these days. Whether it listens to you, and sends... collects general data... or else. The nice thing about a stone house is it... isn't friendly to almost any transmissions. Nice... Though... even this isn't perfectly safe, just... a bit better.
I was having trouble finding replacement heads. Won't buy if those aren't available. Finally found those, and so ordered a few. Hoping the main unit will last two to four years, so bought enough for between those periods. As well, ordered the base. Will see if it works as they say.
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I asked about whitening processes. I expected $600 or even much higher. The last time I checked, that was bogus expensive. A different city and state, but still. They must have decided two a year, or forty a year, thin choices. It seems not so much. I have... expenses, right now. So can't get in too soon. But, at that price, I may try to store up and get that going in the next two to four months? Or so.
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Ugh. I think it is about bedtime. I am deciding how to set things up, through the night. Will set the alarms for a bit earlier. Am still hungry, so may have some yogurt and fruit, even if it will blast my blood sugar. It's being a sh*t anyway. So... might as well have something I like. Bah!
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Oh, I also did get to the store, if I didn't mention it. Now, with cream cheese, lemon, raw cream, and sour cream, I should be able to mix up a batch of cheesecake, and those, what I call, keto (or even carnivore) pancakes? Oh, yes. I think so. Best get on it, before anything goes bad. Oh... really looking forward to that. Might even make a whipped cream topping!
Goodnight.